Magnesium is one of the most necessary minerals for our body. It prevents anxiety, phobias, and tics and is recommended in treatments for stress and depression. It relaxes the body's muscles and acts on the nervous system in a relaxing way.

Benefits ofl magnesium:

   ● Improves sleep. The hormone that regulates sleep, called melatonin, is altered when there is a magnesium deficiency..

   ● It brings balance and controls stress hormones.

   ● Relaxes the nervous system. Serotonin, which relaxes the nervous system and elevates mood, depends on magnesium.

   ● Bigger and stronger muscles. Magnesium enables the body to produce more insulin, which is an important factor in muscle growth and strength. Moreover, the adenosine triphosphate (ATP) that provides energy to the cell, just as electricity does in a factory, is created with the help of magnesium.

   ● Increased flexibility. Magnesium loosens tight muscles. Without magnesium, muscles do not relax as they should and cramps occur. Magnesium is therefore important for greater flexibility, as low magnesium leads to a build-up of lactic acid, which causes pain and stiffness.

   ● Bone strength and integrity. Magnesium helps to bind calcium properly.

   ● Remineralises teeth. Magnesium deficiency causes an imbalance of phosphorus and calcium in saliva, which damages teeth.

   ● Alkalinises the body. Magnesium helps to restore the body's pH balance. A low blood pH means that the blood contains too much acid, which can be harmful to the body's cells. Magnesium reduces lactic acid, which is partly responsible for post-exercise soreness (delayed onset muscle soreness).

   ● Hydrates. Magnesium is an essential electrolyte necessary for proper hydration.

   ● Helps relieve constipation. Magnesium can be used to cleanse toxins from the intestines, thus contributing to proper bowel movements.

   ● Enzyme function. Enzymes are protein molecules that stimulate all the chemical reactions in the body. Magnesium is needed to make hundreds of these enzymes work and help thousands of others.

This compound is present in our Collagen Bel and Bel Armonia products.

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