Magnesium properties

Magnesium is one of the essential minerals for the proper functioning of the human body and our metabolism. It is essential for the fixation of calcium in bones and teeth.

It also helps prevent stress, osteoporosis, depression and anxiety. The qualities of magnesium are many, and are present in both Nutribel products containing magnesium and in various foods. Let's take a look at some of its main qualities.

Properties of magnesium

   ●It is a natural energiser. Magnesium helps to improve metabolic processes, which contribute to energy production. Therefore, optimal magnesium intake translates into greater muscle strength, ideal for carrying out everyday tasks and improving performance in athletes.

   ● It protects the kidneys. Magnesium is a perfect ally of calcium. Therefore, it is capable of redirecting magnesium through our organism and preventing the formation of kidney stones.

   ● It improves sleep quality. The hormone responsible for regulating sleep, melatonin, is altered by magnesium deficiency. Therefore, maintaining a good night's sleep is synonymous with having good levels of magnesium.

   ●It relieves constipation. As we have mentioned, magnesium helps the metabolism, which is also responsible for regulating intestinal transit. One of the qualities of magnesium is that it acts as a natural laxative, serving to purify the toxins present in the intestines.

   ● Muscles contract and relax. If they do not relax, cramps and stiffness occur. Magnesium contributes to proper muscle relaxation for greater muscle flexibility. A low magnesium level causes a build-up of lactic acid, which ultimately leads to joint and muscle pain.

   ● Strengthening of teeth. A lack of magnesium lowers the levels of phosphorus and calcium in saliva. In this case, saliva becomes an enemy of the teeth, as it damages the teeth.

   ● It maintains blood pressure. Another of magnesium's qualities is that it is an electrolyte and, as such, maintains body fluids. In this sense, blood pressure is regulated if there are good levels of magnesium in the body.

   ● Maintains the body's natural pH. If you didn't already know, magnesium contributes to the regulation of the pH balance in our body. If we have low pH levels in the blood, we will have acids in the blood that can damage cells.

Nutribel is aware of magnesium and its importance for the vitality of the human body. For this reason, it has researched and developed its application in two products in its catalogue: Bel Armonia and Collagen Bel.