Omega 3

Omega 3 is a type of fatty acid whose frequent consumption is necessary to maintain the proper functioning of our body. Omega 3 is found in river or cold water fish such as trout, salmon, sardines, and tuna. It is also present in some seafood, broccoli, walnuts, pumpkin seeds, flax seeds, chia seeds, and olive oil.

Consumption of this fatty acid has multiple benefits for general health:

Immune system. One of the great properties of Omega 3 is its ability to stimulate the immune system, which provides the body with effective protection against a large number of inflammatory, degenerative, and even mental illnesses. 

Ageing. One of the most outstanding benefits of polyunsaturated fatty acids is their ability to delay physical ageing. Omega-3 has anti-inflammatory properties, protects the brain and heart, prevents muscle wasting and stimulates the immune system, which together slows physical deterioration.

Heart. Frequent consumption, and in adequate doses, of these good fats reduces LDL cholesterol and triglyceride levels, improves blood circulation, lowers blood pressure, and increases HDL cholesterol, resulting in a better functioning of the circulatory system in general and preventing the onset of heart disease.

Brain. One of the greatest benefits of Omega 3 intake is its action on the human brain. Its consumption improves attention, concentration, memory, intelligence, thinking and reasoning.

Muscle strength. Muscle mass begins to reduce gradually from the age of 40 onwards and, when we reach an advanced age, this muscle loss can lead to weakness and motor incapacity. According to studies, the consumption of Omega 3 strengthens muscle mass, which could prevent the problems associated with this loss.

Inflammation. Healthy fatty acids have an anti-inflammatory effect and strengthen the immune system. For this reason, they are highly recommended for those suffering from inflammatory diseases such as osteoarthritis.

Mental health. Omega 3 has a very positive effect on various mental and emotional states. Its intake mitigates the symptoms of depression, Alzheimer's, personality disorders, aggression, mental illness, and attention deficit, among others.

Vision. The consumption of healthy fats such as Omega 3 is especially recommended to treat and improve vision problems. Macular degeneration and retinal problems are some of the pathologies that usually respond favourably to the intake of this fatty acid.

Cancer. Regular consumption of these fatty acids significantly minimises the chances of developing colon, breast, cervical, and prostate cancer, among others.

Skin. The consumption of Omega 3 improves skin, hair, and nails. It is recommended for eczema, dermatitis, psoriasis, acne, and oily skin.

Nutribel offers a purity level of 35% EPA and 25% DHA, which is a standardised and universal formula for anyone who wants to offer a quality Omega 3.

This compound is present in our Bel Omega product.